Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

The Luteal Phase - Preview

It's time to bring this cycle to completion by focusing on creating a warm, welcoming environment for implantation. We'll begin with seated breathwork to prepare for a circulation-enhancing sequence of lunges, crescent twists, triangles, and reverse warriors, then slow it down with nourishing reclined twists and a loving, supported supta baddha konasana. Do something kind for yourself today, knowing that whatever comes next, you have the tools to support yourself along the way. Props Needed: Two blankets or towels.

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Level
1-2
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Practice
Yoga
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Props
2 blankets
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Focus
Women
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Duration
30 minutes