Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Menstrual Phase - Preview

This sequence is all about shedding, releasing, and the downward flow. Meant for the first phase of your cycle, when your period begins, we'll practice letting go and preparing the body for a fresh start. Encourage downward movement and circulation in the pelvis as you gently flow through cat/cows, modified sun salutations, and wide-legged squats. Your needs may vary throughout each phase, so you're welcome to adapt these practices in a way that feels right for you. Props Needed: A blanket or towel.

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Level
1-2
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Practice
Yoga
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Props
Blanket
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Focus
Women
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Duration
30 minutes