Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Wring Your Body Out - Preview

This final class will emphasize twists to rinse the body from the inside out. Begin with a gentle belly massage, move through dynamic plank movements, then explore twists from chair. We'll pump it up with a few jump hop switches from downdog and glide from crescent to hovering chair, tuning into the belly all the while to find both compression and space. Props Needed: A blanket or towel. Props Suggested: A strap.

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Level
2
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Practice
Yoga
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Props
Blanket
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Focus
Physical Health + Recovery
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Duration
30 minutes