Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Commit to Making the Big Shifts - Preview

Find a new perspective with this slow, breath-focused practice, using long holds to emphasize challenge. We'll shift our focus with breathwork, then take our time in revolved triangle, half moon, shalabasana, and dhanurasana, before winding down with twists and savasana. Props Needed: A blanket. Props Suggested: A strap, long towel, or scarf.

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Level
2
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Practice
Yoga
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Props
Blanket
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Focus
Physical Health + Recovery
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Duration
30 minutes