Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Commit to Making the Big Shifts - Preview

Find a new perspective with this slow, breath-focused practice, using long holds to emphasize challenge. We'll shift our focus with breathwork, then take our time in revolved triangle, half moon, shalabasana, and dhanurasana, before winding down with twists and savasana. Props Needed: A blanket. Props Suggested: A strap, long towel, or scarf.

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Level
2
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Practice
Yoga
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Props
Blanket
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Focus
Physical Health + Recovery
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Duration
30 minutes