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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reclined Relaxation for Sound Sleep - Preview

Lie back, get cozy, and progressively relax your entire body. This meditation makes a wonderful transition into sleep in the evening, or a luxurious yogic nap anytime you need to feel rested and restored.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm, Yoga Nidra & Evening + Sleep
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Duration
30 minutes