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Compassion Practice to Prepare for Sleep - Preview

Felicia Tomasko teacher avatar
Yoga Nidra with Felicia Tomasko
- 15 mins
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Soothe worry, release tension, and close the day to prepare for sleep. This meditation will help you transition from daytime to nighttime, and is especially sleep inducing if practiced while lying in bed.

Level

Practice

Meditation

Teacher

Felicia Tomasko

Duration

15 minutes