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Breathing For Sound Sleep - Preview

Felicia Tomasko teacher avatar
Visualization with Felicia Tomasko
- 10 mins
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With a simple change in focus, your breath can guide you toward deep relaxation. This meditation can help you prepare for sleep or find tranquility at any time of the day. Practice this breathing exercise while lying in bed for a smooth transition into sleep.

Level

Practice

Meditation

Teacher

Felicia Tomasko

Duration

10 minutes