Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Breathing for Sound Sleep - Preview

With a simple change in focus, your breath can guide you toward deep relaxation. This meditation will help you prepare for sleep, or find tranquility any time of day. Practice this breathing exercise while lying down in bed for a smooth transition into sleep.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Breath & Evening + Sleep
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Duration
10 minutes