Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm Breath - Preview

Steady and calm your mind through simple breath awareness. This guided meditation will help you develop an intimacy with your breathing, and the changing shape of your inner and outer worlds.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
10 minutes