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Brave Warrior - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 30 mins
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This strong, steady practice works on balancing the hips in all three warriors. Focus on cultivating a stable and capable sense of self as you explore a flow that's regularly interspersed with virabhadrasana I, II, and III. Embody calm strength in malasana and gomukhasana, then wind things down in happy baby. Props Needed: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes