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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Brave Warrior - Preview

This strong, steady practice works on balancing the hips in all three warriors. Focus on cultivating a stable and capable sense of self as you explore a flow that's regularly interspersed with virabhadrasana I, II, and III. Embody calm strength in malasana and gomukhasana, then wind things down in happy baby. Props Needed: Two blocks.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Basics & Strength
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Duration
30 minutes