Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cool It - Preview

If you experience hot flashes or night sweats, this class will help you cool yourself down. Find some relief with a restorative opener, then practice cooling and soothing sitali breathing. Explore some slow and easy forward folds and twists, then rest in supported supta baddha konasana. Props Needed: Two blocks, a strap, two bolsters and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket, strap & 2 bolsters
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Focus
Women
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Duration
30 minutes