Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Vitamin Confidence - Preview

Get your daily dose of confidence with this everyday strengthening practice. Full of simple, accessible core work, you'll amplify your inner power and get a boost of positivity. Begin with pelvic tilts and cat/cows, then explore a variety of plank and bridge variations before soaking in the energy you've generated in savasana. Props Needed: Two blocks and a blanket. Props Suggested: An extra mat.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks & blanket
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Focus
Women
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Duration
30 minutes