Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Joy Full - Preview

Gently awaken a feeling of joy with an uplifting series of heart-opening poses. Create energy and lightness with viloma pranayama, then ease into expansive supine postures, supported backbends, and shoulderstand with your chair. Props Needed: A bolster, two blankets, a block, and a chair. Props Suggested: A strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block, 2 blankets, chair & bolster
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Focus
Women
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Duration
30 minutes