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Meditation for Frustrated Parents - Preview

Jason Crandell teacher avatar
Mindfulness with Jason Crandell
- 10 mins
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Frustration is a natural part of the journey of parenthood, but that doesn't mean it's enjoyable. This simple, guided meditation will help you step back from feelings of irritation or upset and return to a greater state of calm.

Level

Practice

Meditation

Teacher

Jason Crandell

Duration

10 minutes