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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Demystifying Mula Bandha - Preview

Learn about the subtle and gross anatomy of the yogic action, mula bandha. Examine it from both a historical and contemporary perspective, keeping in mind that there is no such thing as a "mula bandha muscle."

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Level
1
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Practice
Beyond the Mat
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Teacher
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Focus
Advanced Students + Teachers
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Duration
15 minutes