Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Intro to Conditioning Your Yoga - Preview

Move through familiar yoga poses, but take them up a notch! That means more repetitions, cardio, and strength work to increase your endurance and make you sweat. Power through a couple rounds with some time in between to catch your breath. You'll feel the benefits of conditioning, while building new areas of strength and skill.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Strength
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Duration
20 minutes