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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Urdhva Dhanurasana - Preview

Prepare to lift up into full wheel safely and intelligently. This class will open up your chest and hips, strengthen your back posterior chain, and leave you feeling totally spacious and energized as a bonus! Begin with mobility work to warm up your shoulders and hips, then move on to supported puppy pose and lizard stretches. You'll explore urdhva dhanurasana at the wall and on your mat before winding down with twists, pigeon and gentle forward folds. Props Needed: Two blocks and wall space. Props Suggested: Two additional blocks if you don’t have wall space.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Wall space & 2 blocks
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Focus
Strength & Stretch + Release
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Duration
60 minutes