Prepare to lift up into full wheel safely and intelligently. This class will open up your chest and hips, strengthen your back posterior chain, and leave you feeling totally spacious and energized as a bonus! Begin with mobility work to warm up your shoulders and hips, then move on to supported puppy pose and lizard stretches. You'll explore urdhva dhanurasana at the wall and on your mat before winding down with twists, pigeon and gentle forward folds. Props Needed: Two blocks and wall space. Props Suggested: Two additional blocks if you donâ€™t have wall space.