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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Tension-Free Shoulders - Preview

Get into those shoulders to create more strength and ease! Gain a deeper understanding of shoulder mobility while learning fundamental movements to access this area. Warm up with garudasana and gomukhasana arms, stay steady through plank holds and reverse table top, then wind down with a heart-opening supported matsyendrasana. Props Needed: Two blocks and a strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks & strap
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Focus
Advanced Students + Teachers
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Duration
30 minutes