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Tension-Free Shoulders - Preview

Dice Iida-Klein teacher avatar
Yoga Conditioning with Dice Iida-Klein
Level 1-2 - 30 mins
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Get into those shoulders to create more strength and ease! Gain a deeper understanding of shoulder mobility while learning fundamental movements to access this area. Warm up with garudasana and gomukhasana arms, stay steady through plank holds and reverse table top, then wind down with a heart-opening supported matsyendrasana. Props Needed: Two blocks and a strap.

Level

1-2

Practice

Yoga

Teacher

Props

Strap & 2 blocks

Intensity

1

Duration

30 minutes