Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Tension-Free Shoulders - Preview

Get into those shoulders to create more strength and ease! Gain a deeper understanding of shoulder mobility while learning fundamental movements to access this area. Warm up with garudasana and gomukhasana arms, stay steady through plank holds and reverse table top, then wind down with a heart-opening supported matsyendrasana. Props Needed: Two blocks and a strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks & strap
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Focus
Advanced Students + Teachers
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Duration
30 minutes