Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Feeling Balanced: Sattva Practice - Preview

If you're already feeling pretty balanced and content, this is the practice for you! Expect an even dose of standing, seated and hands-down postures in this all-around flow. Begin with a little kapalabhati breathing followed by nadi shodhana to keep things steady. You'll smooth out your energy without taking it too far in either direction, then finish with your choice of reclined postures.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
45 minutes