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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Overactivity: Balancing Your Rajas - Preview

When you have an abundance of energy, this practice will help bring it into balance with grounding asanas and longer holds. Calm frenetic energy with nadi shodhana pranayama, then flow through a sequence incorporating lower-to-the-ground postures like malasana and lizard lunge. By the end of this class, you'll be feeling level enough to take it to the mat for a leisurely supine twist and savasana.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
45 minutes