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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Low Back Stability - Preview

Hatha with Tias Little

Explore a range of poses that contribute to strength, stability, and openness in the sacrum and low back. Find length with lateral stretches, gently strengthen with backbends, and activate your core and legs to fortify and protect the lumbar spine. Class begins with a floor sequence, moves to standing, and also explores a variety of kneeling poses. Props Needed: A strap. Props Suggested: A block and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Strap, block & blanket
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Focus
Back Care
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Duration
30 minutes