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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Low Back Stability - Preview

Hatha with Tias Little

Explore a range of poses that contribute to strength, stability, and openness in the sacrum and low back. Find length with lateral stretches, gently strengthen with backbends, and activate your core and legs to fortify and protect the lumbar spine. Class begins with a floor sequence, moves to standing, and also explores a variety of kneeling poses. Props Needed: A strap. Props Suggested: A block and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Strap, block & blanket
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Focus
Back Care
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Duration
30 minutes