Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yin and Yang Yoga - Preview

Balance yin and yang in your practice, cultivating the qualities of both energies in each pose. This class will cover the nuances of each energy while exploring both stillness and effort in eight-limbed pose, crane, prayer twists, upavistha konasana, and marichyasana. You'll recharge while building intensity, finally letting it all settle in savasana before ending in seated meditation. Props Needed: A strap, a blanket, and a block.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Strap, blanket & block
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Focus
Energy Balance
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Duration
60 minutes