Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

From Anxiety to Ease - Preview

This guided relaxation will help you counter stress and anxiety by tuning into your own inner refuge. By bearing witness to our anxiety we see it for what it is.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
10 minutes