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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Centering In - Preview

Hatha with Tias Little

This core-centering, sense-centering, prana-cultivating sequence will help you build flexibility and staying power. Full of hamstring stretches, lateral hip openers, and forward folds, you'll practice drawing toward your center to find balance through challenge. Open and extend into half moon, padangusthasana, and urdhva konasana, remaining anchored from within. Props Suggested: A strap and a blanket.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Strength & Stretch + Release
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Duration
60 minutes