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Everyday Balance and Centering - Preview

Kia Miller teacher avatar
Mantra with Kia Miller
- 20 mins
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This guided meditation offers a systematic approach to internalize the mind and tune in to your deeper presence. Move your attention up and down the chakras using the silent mantra OM, then draw energy and awareness to your spine while mentally repeating SO HUM.

Level

Practice

Meditation

Teacher

Kia Miller

Duration

20 minutes