Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Balance Mental Energy - Preview

Harmonize the two hemispheres of your mind with a specific breath technique. Allow your mind to release any doubts and become receptive and alert, then take some time to dwell in this awareness.

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Level
2-3
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Practice
Meditation
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Teacher
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Focus
Calm, Emotional Health + Recovery & Breath
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Duration
15 minutes