Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Why We Need to Unplug - Preview

Listen to a brief talk about how important it is to unplug and to take a moment for yourself. Learn about the physiology of stress along with ways to sprinkle mindfulness practices into your day.

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Level
1
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Practice
Beyond the Mat
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Teacher
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Focus
Calm, Focus + Productivity & Emotional Health + Recovery
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Duration
5 minutes