Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Quick and Dirty Abs - Preview

You're brave for choosing this class! Get ready for 20 minutes of core work combining a variety of core actions you do in a vinyasa class, all back to back. Power through navasana and ardha navasana, bicycle twists, tolasana presses, shalabhasana, and more. We'll even get creative by elevating our feet with a chair for some serious plank work. But don't worry, you'll get some time to rest in between in supported bridge and happy baby. Props Suggested: Two blocks and a chair or something else to elevate your legs.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Core
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Duration
20 minutes