Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Quick Morning Smile - Preview

Roll out of bed and into this practice to wake up your body in all the right ways! Start slowly with sun salutations and lunges, enjoy a few quick twists and hamstring openers, then test your balance in tree pose before winding down with a smile and a few short and sweet deep breaths. Props Suggested: Two blocks.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Morning
duration icon
Duration
15 minutes