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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Health and Radiance for Women - Preview

Kundalini with Kia Miller

This class for women is designed to brighten and uplift; enlivening the spine and nervous system, while flushing the female organs with energy. Warm up with surya c's, then settle into long holds in pashimottonasana, camel, dhanurasana, and shoulderstand. Find complete serenity with a long savasana, followed by pranayama and seated meditation to close. When practiced regularly this kriya enhances beauty, radiance, and grace.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Women
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Duration
60 minutes