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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Relieve Premenstrual Tension - Preview

Reduce some of the symptoms of PMS with this short class designed to restore your energy while releasing negativity and emotional overwhelm. Flow through surya C's to warm up, then move into goddess stance with prana-stimulating arm movements and a variety of whole-body openers like forward fold swings and pigeon. These Kundalini-inspired kriyas will help to clear stagnant energy and leave you feeling mentally uplifted. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Women
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Duration
20 minutes