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So Hum Breath Meditation - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
- 30 mins
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Discover a systematic method of calming and stabilizing your mind. This practice includes breath control, guided awareness pathways, and internally repeating the mantra, SO HUM. Props Suggested: A bolster or blanket to sit on.

Level

Practice

Meditation

Teacher

Kia Miller

Duration

30 minutes