Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

So Hum Breath Meditation - Preview

Discover a systematic method of calming and stabilizing your mind. This practice includes breath control, guided awareness pathways, and internally repeating the mantra, SO HUM. Props Suggested: A bolster or blanket to sit on.

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Level
1-2
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Practice
Meditation
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Teacher
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Duration
30 minutes