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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Open to the Flow of Creativity - Preview

Kundalini with Kia Miller

This is a simple yet very powerful practice to do when you need to reset your energy and open your inner flow of creativity. You'll begin by warming up your spine, then open your chest and back to help your energy circulate. Practice includes a visualization of colors moving through your spine and the chant ONG, which both help to remove creative blocks and build focus in the present moment. Helpful for writer's block, to break a stress cycle, or after work before time with family or meditation.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Focus + Productivity, Energy Balance & Breath
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Duration
30 minutes