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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Open to the Flow of Creativity - Preview

Kundalini with Kia Miller

This is a simple yet very powerful practice to do when you need to reset your energy and open your inner flow of creativity. You'll begin by warming up your spine, then open your chest and back to help your energy circulate. Practice includes a visualization of colors moving through your spine and the chant ONG, which both help to remove creative blocks and build focus in the present moment. Helpful for writer's block, to break a stress cycle, or after work before time with family or meditation.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Focus + Productivity, Energy Balance & Breath
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Duration
30 minutes