Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Explore Your Radiant Core - Preview

Use practice as not only an offering to the body temple, but also as way to look deeper into our radiant core. This class offers a juicy flow of forward bends and twists to wring out the entire skeleton and move into a place of spacious awareness. Enjoy a fun variation of Sun Salutations (Surya Namaskar) that gently, powerfully opens the shoulders, hamstrings and spine. Our peek postures are some blissfull twists... twisting triangle (parivrtta trikona) and twisting half moon (parivrtta ardha chandrasana). Bunny hop handstands and optional forearm balance (pincha mayurasana) for those who want to get vertical. Long opulent savasana to finish :)

Level

2-3

Practice

Yoga

Teacher

Duration

90 minutes