Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Three-Minute Tune-Up - Preview

Hatha with Gopi Kallayil

The days when you feel frazzled are when you need your practice most, but making the time is another story. This sequence was specially designed to recharge your body, breath, and brain in just three minutes. You'll move through a brief round of sun salutations, take a moment to connect with your breathing, then pause for a short, but sweet meditation.

level icon
Level
1
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Energy Balance
duration icon
Duration
3 minutes