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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Three-Minute Tune-Up - Preview

Hatha with Gopi Kallayil

The days when you feel frazzled are when you need your practice most, but making the time is another story. This sequence was specially designed to recharge your body, breath, and brain in just three minutes. You'll move through a brief round of sun salutations, take a moment to connect with your breathing, then pause for a short, but sweet meditation.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
3 minutes