Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Five Elements of a Yogic Diet - Preview

Don't feel like you have to give up everything to be a yogi. Here are five simple ways you can enhance your diet to complement a healthy, yogic lifestyle.

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Level
1
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Practice
Beyond the Mat
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Teacher
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Focus
Basics
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Duration
2 minutes