Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga for Confidence - Preview

Stoke your inner confidence by allowing yourself to take up space rather than shrink. Feel open and empowered as you flow through strong, expansive vinyasas, crescent pose, warriors and twists. Next shift your focus to releasing your quads, glutes and hips, building towards wheel then rewarding your strength with a long, self-honoring savasana.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Blanket & block
focus icon
Focus
Stretch + Release
duration icon
Duration
60 minutes