Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Empowerment Boost for Women - Preview

Find your strength as a woman when you're feeling disempowered. Move past fear and remember your unique talents and gifts. Flow slowly and mindfully through lunges and twists, challenge your balance in warrior III, then luxuriate in supported goddess pose on your back. Props Needed: A blanket. Props Suggested: Two blocks.

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Level
1
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Practice
Yoga
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Teacher
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Props
Blanket
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Duration
20 minutes