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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Empowerment Boost for Women - Preview

Find your strength as a woman when you're feeling disempowered. Move past fear and remember your unique talents and gifts. Flow slowly and mindfully through lunges and twists, challenge your balance in warrior III, then luxuriate in supported goddess pose on your back. Props Needed: A blanket. Props Suggested: Two blocks.

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Level
1
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Women
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Duration
20 minutes