Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Midday Meditation - Preview

Drop in for a little respite in your day to soothe anxiety, calm your mind, and refine your focus. Props Suggested: One or two blankets.

level icon
Level
1
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Calm & Focus + Productivity
duration icon
Duration
5 minutes