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Turbo Savasana - Preview

Amy Ippoliti teacher avatar
Restorative with Amy Ippoliti
Level 1-2 - 10 mins
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This unique, supported version of savasana offers the potential for very deep relaxation. Set up your props, then settle in for a long, rejuvenating rest that will reduce muscular fatigue in your legs. This is a great way to restore after an intense workout or long period spent on your feet. Props Needed: Two blocks, a bolster, and a blanket. Props Suggested: A small towel or eye covering.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, bolster & blanket

Intensity

1

Duration

10 minutes