Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Shakti Tone - Preview

Awaken your shakti energy with a powerful practice for the legs, core, and upper back. After a gentle warm up, complete a round of prone strength work with your resistance band, then release shoulder tension with a downward dog flow. Grab your weights for squat variations, then twist it out with another flow. You'll end with a deep release in pigeon and reclining hand-to-big-toe. Props Needed: A resistance band and set of light weights (we used 5lb weights)

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Resistance band & 2 weights
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Focus
Workouts & Strength
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Duration
30 minutes