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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Shakti Tone - Preview

Awaken your shakti energy with a powerful practice for the legs, core, and upper back. After a gentle warm up, complete a round of prone strength work with your resistance band, then release shoulder tension with a downward dog flow. Grab your weights for squat variations, then twist it out with another flow. You'll end with a deep release in pigeon and reclining hand-to-big-toe. Props Needed: A resistance band and set of light weights (we used 5lb weights)

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Resistance band & 2 weights
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Focus
Workouts & Strength
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Duration
30 minutes