Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Buff Shoulders and Core - Preview

This class gets deep into the core and strengthens the lower back through lots of controlled twists and side bends. You're also going to feel the burn in your shoulders thanks to overhead cross presses and high side plank with your weights. Support your strength work by encouraging mobility in the same areas with warriors, lunge twists, and cobra. Props Needed: A resistance band and set of light weights (we used 5lb weights)

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Resistance band & 2 weights
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Focus
Workouts & Strength
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Duration
30 minutes