Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Buff Shoulders and Core - Preview

This class gets deep into the core and strengthens the lower back through lots of controlled twists and side bends. You're also going to feel the burn in your shoulders thanks to overhead cross presses and high side plank with your weights. Support your strength work by encouraging mobility in the same areas with warriors, lunge twists, and cobra. Props Needed: A resistance band and set of light weights (we used 5lb weights)

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Resistance band & 2 weights
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Focus
Workouts & Strength
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Duration
30 minutes