Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Core-Defining Flow - Preview

Work the entirety of your core using traditional yoga poses enhanced with challenging functional movements. This class goes beyond the superficial muscles to get into your lower back and deep abdominals. Begin by firing up your transverse abdominal muscles then flow through a core-activating sequence that will leave you feeling strong, stable and fortified. You'll conclude with a powerful lift in tolasana, then sink with gratitude into the release of savasana.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Core & Back Care
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Duration
30 minutes