Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Core-Defining Flow - Preview

Work the entirety of your core using traditional yoga poses enhanced with challenging functional movements. This class goes beyond the superficial muscles to get into your lower back and deep abdominals. Begin by firing up your transverse abdominal muscles then flow through a core-activating sequence that will leave you feeling strong, stable and fortified. You'll conclude with a powerful lift in tolasana, then sink with gratitude into the release of savasana.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Core & Back Care
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Duration
30 minutes