Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Morning Recovery From a Bad Night's Sleep - Preview

Fight fatigue when you've had a poor night's sleep with this restorative morning practice. The day doesn't stop after a night of tossing and turning, but this class can help you get your energy back. Gently reinvigorate your sleepy body and mind with restful, supported variations of downward dog and wide-legged forward bend, followed by a long and rejuvenating supported bridge. Props Needed: Two bolsters and a block. Props Suggested: A blanket and an eye cover, towel or bag.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block & 2 bolsters
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Focus
Morning
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Duration
20 minutes