Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pranayama to Soothe Tension - Preview

This is an active, but deeply calming meditation that uses simple breathing techniques to soothe tension. Practice three minutes of ujjayi breathing with hands in jnana mudra, then three minutes of nadi shodhana (alternate nostril breathing) followed by a long meditation in savasana. Props Suggested: Blankets as needed to feel comfortable.

level icon
Level
1-2
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Calm
duration icon
Duration
15 minutes