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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pranayama to Soothe Tension - Preview

This is an active, but deeply calming meditation that uses simple breathing techniques to soothe tension. Practice three minutes of ujjayi breathing with hands in jnana mudra, then three minutes of nadi shodhana (alternate nostril breathing) followed by a long meditation in savasana. Props Suggested: Blankets as needed to feel comfortable.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
15 minutes