Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Backside Prowess - Preview

Time to shift focus to the hamstrings, shoulders, glutes, and upper back - areas not fully worked in a regular yoga practice. After warming up, we'll alternate between stretchy flows and resistance work that includes a variety of pulldown actions with the band, squat and pushup variations, and shoulder strengthening. Props Needed: A resistance band and a set of light weights (5 lbs recommended).

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Resistance band & 2 weights
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Focus
Workouts & Strength
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Duration
30 minutes