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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Backside Prowess - Preview

Time to shift focus to the hamstrings, shoulders, glutes, and upper back - areas not fully worked in a regular yoga practice. After warming up, we'll alternate between stretchy flows and resistance work that includes a variety of pulldown actions with the band, squat and pushup variations, and shoulder strengthening. Props Needed: A resistance band and a set of light weights (5 lbs recommended).

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Resistance band & 2 weights
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Focus
Workouts & Strength
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Duration
30 minutes