Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Limbs and Core - Preview

Our first class weaves together yoga flows and strength work that targets the core, glutes, thighs, and arms. You'll warm up your limbs with a brief flow before gearing up for your first round of conditioning work: squats and rows with the resistance band. Flow through standing splits, lunges, and child's pose before grabbing your weights for overhead presses and drinking bird. Props Needed: A resistance band and a set of light weights (5 lbs recommended).

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Resistance band & 2 weights
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Focus
Workouts & Strength
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Duration
30 minutes