Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Limbs and Core - Preview

Our first class weaves together yoga flows and strength work that targets the core, glutes, thighs, and arms. You'll warm up your limbs with a brief flow before gearing up for your first round of conditioning work: squats and rows with the resistance band. Flow through standing splits, lunges, and child's pose before grabbing your weights for overhead presses and drinking bird. Props Needed: A resistance band and a set of light weights (5 lbs recommended).

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Resistance band & 2 weights
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Focus
Workouts & Strength
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Duration
30 minutes