Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm Your Overactive Mind, Develop Deep Awareness - Preview

Tune out from the overactive mind and simply be in deep awareness of the movement of breath and energy as it needs to happen today. Honoring any tension and tightness we start slowly with seated forward bends and supported backbends. Then embrace core work to build the heat to fuel this transformative practice! Lots of hamstring and quad stretches and of course... my beloved side plank (vasistasana). Extended Hand-To-Big-Toe Pose (utthita hasta padangusthasana) warrior 3 (virabhadrasana) and side crow (parsva bakasana) provide some balance challenge. Freeform backbends (self sequencing is wonderful to strengthen anyones home practice) and pigeon for desert :) Namaste and many many thanks!

level icon
Level
2-3
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Calm & Strength
duration icon
Duration
90 minutes