Relax and decompress from your day with a flow to open your side body, hips, and torso. Explore seated and standing twists, side bends, gate pose, and upward bow in this all-around opening sequence.
Relax and decompress from your day with a flow to open your side body, hips, and torso. Explore seated and standing twists, side bends, gate pose, and upward bow in this all-around opening sequence.