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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Evening Vinyasa Flow - Preview

Relax and decompress from your day with a flow to open your side body, hips, and torso. Explore seated and standing twists, side bends, gate pose, and upward bow in this all-around opening sequence.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Evening + Sleep
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Duration
20 minutes