Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Inner Space of Bliss - Preview

Meditation with MC YOGI

Experience a calming, grounding breath technique that utilizes all five senses to create an inner space of bliss. Props Suggested: A bolster or blanket.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm, Emotional Health + Recovery & Breath
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Duration
5 minutes