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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Loosen Up the Hips and Spine - Preview

Hatha with MC YOGI

When you're feeling tightly wound, loosen up your body where you need it most. This slow flow will unravel tension in your hips and spine with long holds and steady breathing. You'll release your neck, sides and back, then get deep into the hips with lizard pose, low lunges and pigeon. Relax into variations of bound angle and padangusthasana, before fully letting go in savasana.

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Level
1
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Calm
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Duration
20 minutes