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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Loosen Up the Hips and Spine - Preview

Hatha with MC YOGI

When you're feeling tightly wound, loosen up your body where you need it most. This slow flow will unravel tension in your hips and spine with long holds and steady breathing. You'll release your neck, sides and back, then get deep into the hips with lizard pose, low lunges and pigeon. Relax into variations of bound angle and padangusthasana, before fully letting go in savasana.

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Level
1
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Calm
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Duration
20 minutes